therapy services at rise therapy

A Place to Heal, Grow, and Reconnect

Whether you're navigating anxiety, relationship challenges, trauma, parenting stress, or life transitions, Rise Therapy offers compassionate, relationship-centered care for individuals, couples, children, and families.

We believe healing happens in safe, attuned relationships — and we’re here to walk alongside you.

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A Place to Slow Down and Be Heard

Therapy is a space to pause, reflect, and make sense of what feels heavy or uncertain. At Rise Therapy, we provide steady, thoughtful support rooted in safety, connection, and respect for your lived experience.

Our clinicians bring diverse credentials, advanced trainings, and specialized certifications to their work. What you will find most true about us, however, is our genuine commitment to relationship.

We believe meaningful change happens when you feel understood.

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Support for Every Stage of Life

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Individuals
For teens and adults navigating anxiety, depression, trauma, identity exploration, perfectionism, stress, and life transitions.

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Couples
Support for communication challenges, infidelity, discernment counseling, blended family dynamics, and strengthening emotional connection.

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Children & Adolescents
Developmentally informed, play-based therapy to support emotional regulation, confidence, and healthy relationships.

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Families
Family therapy helps families improve communication, repair relationships, and strengthen bonds through life’s challenges.

Areas We Commonly Support

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Emotional & Mental Health

  • Anxiety

  • Depression

  • Shame

  • Perfectionism

  • Emotion Regulation

Trauma & Nervous System Healing

  • Trauma Recovery

  • PTSD and C-PTSD

  • Religious trauma, spiritual abuse, faith deconstruction

  • Medical trauma, chronic pain, and the emotional toll of living in a body that requires ongoing care

Identity &
Personal Growth

  • Gender Identity Topics

  • LGBTQIA+ Topics

  • Sexual Orientation

  • Sexuality & Sexual Concerns

  • Relational Orientation

Relationships
& Family Systems

  • Couples Therapy

  • Discernment Counseling

  • Divorce & Uncoupling

  • Infidelity

  • Blended Families

  • Reunification

  • Prepare/Enrich

  • Parenting disagreements and coparenting challenges

  • Estrangement and family cutoff

  • Reconnecting with adult children

  • Setting healthy boundaries

  • Intergenerational trauma and patterns

  • Family roles and dynamics (scapegoating, parentification)

Communication & Conflict

  • Communication breakdowns and recurring arguments

  • Conflict resolution and de-escalation

  • Difficulty expressing emotions and needs

Life Transitions & Stressors

  • Adolescent Transitions

  • Changing Roles & Expectations

  • Financial Concerns

  • Parental & Postpartum Support

  • Divorce & Separation

  • Blended families and stepfamily adjustment

  • Grief and loss

  • Empty nest and launching adults

  • Aging parents and caregiver stress

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Grounded in Relationship. Guided by Evidence.

Our clinicians integrate evidence-based modalities including:

  • Emotion Focused Therapy (EFT)

  • Dialectical Behavioral Therapy (DBT)

  • EMDR

  • Brainspotting

  • Attachment-Focused Therapy

  • Systems-Based & Family Work

  • Internal Family Systems and Parts work

  • Mindfulness-based approaches

  • Polyvagal-informed therapy

  • Narrative therapy

  • Somatic therapy

  • CBT-cognitive based therapy

We tailor our approach to your goals, honoring your nervous system and pacing therapy in a way that feels collaborative and respectful.

Your First Step at Rise Therapy

We strive to make the therapy process simple, welcoming, and supportive from the start.

  • Sessions typically last 50 minutes

  • In-person appointments available in Rogers and South Minneapolis

  • Telehealth available throughout Minnesota

  • Each provider manages their own schedule and availability

  • When you reach out, you’ll connect directly with a therapist

Finding the right therapist matters. We encourage you to explore our provider profiles to find someone whose approach and specialties feel like the right fit for you.

Find Your Therapist

Ready to Begin?

Reaching out for therapy can feel vulnerable. Whether you’re seeking support for yourself, your relationship, or your family, we’re here to make the process feel steady and approachable.

If you're ready to begin, we would be honored to support you.

Request an Appointment